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Barbell Curl

Barbell Curl

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms
Arms
Muscle Activation
Bicep · Upper Arms
80%
Forearms
20%
Equipment
Barbell
Setup / Starting Position
  • Stand with your feet hip-width apart, toes pointing forward.
  • Hold a barbell with an underhand grip, hands shoulder-width apart.
Exercise Position
  • Let the barbell hang down in front of your thighs, arms fully extended.
  • Keep your back straight and chest up throughout the exercise.
Form & Performance
  • Inhale and curl the barbell upwards towards your shoulders, keeping your elbows close to your body.
  • Exhale and slowly lower the barbell back down to the starting position with control.