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Barbell Clean Deadlift

Barbell Clean Deadlift

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Back Lower Body
Muscle Activation
Thighs
80%
Hamstrings
20%
Equipment
Barbell
Setup / Starting Position
  • Stand with your feet hip-width apart, toes pointing forward.
  • Hold a barbell with an overhand grip, hands shoulder-width apart.
Exercise Position
  • Bend your knees and hinge forward at your hips, keeping your back flat and chest up.
  • Hold the barbell in front of your thighs with arms fully extended.
Form & Performance
  • Inhale and drive through your heels to stand up tall, extending your hips and straightening your knees.
  • Exhale and slowly lower the barbell back to the starting position with control.