Barbell Chest Press on Stability Ball

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest

Arms Chest Shoulders

Muscle Activation

Chest

80%

Triceps

20%

Equipment

Barbell Stability Ball

Setup / Starting Position

Sit on a stability ball with your feet flat on the ground, knees bent at a 90-degree angle.
Hold a barbell with an overhand grip, hands slightly wider than shoulder-width apart.

Exercise Position

Roll down onto the ball until your upper back and shoulders are supported, and your head and neck are in a neutral position.
Extend your arms fully, holding the barbell directly above your chest.

Form & Performance

Inhale and lower the barbell towards your chest, bending your elbows to approximately 90 degrees.
Exhale and press the barbell back up to the starting position, fully extending your arms.