Barbell Banded Romanian Deadlift

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Back Lower Body

Muscle Activation

Hips

80%

Lower Back

20%

Equipment

Barbell Resistance Band

Setup / Starting Position

Place a resistance band on the ground and step on it with both feet, positioning the band in the middle of your foot.
Load a barbell with weights and place it on the floor in front of you.

Exercise Position

Stand with your feet hip-width apart, toes under the barbell, and shins lightly touching it.
Hold the barbell with an overhand grip, hands shoulder-width apart, and arms fully extended.

Form & Performance

Inhale and hinge at your hips, pushing your hips back and lowering the barbell towards the ground while keeping your back straight.
Exhale and squeeze your glutes to return to the starting position, standing up tall.