Band Y Raise

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders

Shoulders

Muscle Activation

Shoulders · Side Deltoid

80%

Traps

20%

Equipment

Resistance Band

Setup / Starting Position

Step on the middle of a resistance band with both feet, ensuring the band is taut and centered.
Hold the ends of the band with both hands, palms facing downwards.

Exercise Position

Stand tall with your feet shoulder-width apart and knees slightly bent.
Extend your arms straight down in front of your thighs, forming a 'Y' shape with the band.

Form & Performance

Inhale and raise your arms upwards and outwards, forming a 'Y' shape with your body.
Exhale and slowly lower your arms back down to the starting position with control.