Band Upright Row
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Shoulders
Shoulders
Muscle Activation
Equipment
Resistance Band
Setup / Starting Position
- Step on the middle of a resistance band with both feet, ensuring the band is taut and centered.
- Hold the ends of the band with both hands, palms facing towards your body.
Exercise Position
- Stand tall with your feet shoulder-width apart and knees slightly bent.
- Hold the band in front of your thighs, arms extended downwards.
Form & Performance
- Inhale and pull the band upwards towards your chin, keeping your elbows higher than your wrists.
- Exhale and slowly lower the band back to the starting position with control.
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Breathing
Coach Tips