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Band Twist

Band Twist

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core
Core
Muscle Activation
Oblique · Waist
80%
Rectus Abdominis
20%
Equipment
Resistance Band
Setup / Starting Position
  • Attach a resistance band to a low anchor point, such as a sturdy pole or door anchor.
  • Hold the other end of the band with both hands, palms together, and step away from the anchor point to create tension in the band.
Exercise Position
  • Stand sideways to the anchor point with your feet shoulder-width apart.
  • Hold the band at chest height with both hands, arms extended in front of you.
Form & Performance
  • Inhale and rotate your torso away from the anchor point, keeping your arms straight and core engaged.
  • Exhale and slowly return to the starting position with control.