Band Triceps Kickback

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms

Arms

Muscle Activation

Tricep · Upper Arms

80%

Shoulders

20%

Equipment

Resistance Band

Setup / Starting Position

Attach a resistance band to a low anchor point, such as a sturdy pole or door anchor.
Hold the other end of the band with one hand, palm facing inwards.

Exercise Position

Stand with your feet hip-width apart and knees slightly bent.
Hold the band handle with your hand by your side, palm facing inwards, and your elbow bent at a 90-degree angle.

Form & Performance

Inhale and extend your arm backwards, straightening it fully while keeping your elbow close to your body.
Exhale and slowly return to the starting position with control.