Band Straight Arm Pulldown

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back

Back Shoulders

Muscle Activation

Back · Latissimus Dorsi

80%

Deltoids

20%

Equipment

Resistance Band

Setup / Starting Position

Attach a resistance band to a high anchor point, such as a pull-up bar or sturdy overhead structure.
Hold the other end of the band with both hands, palms facing downwards.

Exercise Position

Stand facing the anchor point with your feet hip-width apart and knees slightly bent.
Extend your arms overhead, keeping tension in the band.

Form & Performance

Inhale and pull the band down towards your thighs, keeping your arms straight and shoulder blades down and back.
Exhale and slowly return to the starting position with control.