Band Step Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Lower Body

Muscle Activation

Thighs

80%

Hamstrings

20%

Equipment

Resistance Band

Setup / Starting Position

Secure a resistance band to a low anchor point, such as a sturdy pole or door anchor.
Hold the other end of the band with both hands, palms facing downwards.

Exercise Position

Step onto a sturdy platform or bench with one foot, ensuring the band is securely anchored.
Keep your chest lifted and shoulders back.

Form & Performance

Inhale and press through your heel to lift your body up onto the platform, straightening your leg.
Exhale and lower yourself back down with control, bending your knee to step back down.