Band Standing Chest Press

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest

Chest Shoulders

Muscle Activation

Chest

80%

Triceps

20%

Equipment

Resistance Band

Setup / Starting Position

Attach a resistance band to a low anchor point, such as a sturdy pole or door anchor.
Hold the other end of the band with both hands, palms facing downwards.

Exercise Position

Stand with your back to the anchor point, feet shoulder-width apart, and knees slightly bent.
Hold the band at chest height, elbows bent and in line with your shoulders.

Form & Performance

Inhale and press the band forward until your arms are fully extended in front of you.
Exhale and slowly return to the starting position with control.