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Band Squat

Band Squat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Hips
80%
Hamstrings
20%
Equipment
Resistance Band
Setup / Starting Position
  • Step on the middle of a resistance band with both feet, ensuring the band is taut and centered.
  • Hold the ends of the band with both hands, palms facing towards your body.
Exercise Position
  • Stand tall with your feet shoulder-width apart, toes slightly turned outwards.
  • Keep your chest lifted, shoulders back, and core engaged.
Form & Performance
  • Inhale and lower your body down into a squat position, pushing your hips back and bending your knees.
  • Exhale and push through your heels to return to the starting position.