Band Split Squat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Lower Body

Muscle Activation

Quadricep · Thighs

80%

Hamstrings

20%

Equipment

Resistance Band

Setup / Starting Position

Step on the middle of a resistance band with one foot and hold the ends of the band with both hands.
Bring the other foot back into a lunge position, ensuring the band is taut and centered.

Exercise Position

Keep your chest lifted, shoulders back, and core engaged throughout the exercise.
Bend both knees to lower your body towards the ground, keeping your front knee aligned with your ankle.

Form & Performance

Inhale and lower your body down until your front thigh is parallel to the ground, ensuring your back knee hovers just above the ground.
Exhale and push through your front heel to return to the starting position.