Band Shrug

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders

Shoulders

Muscle Activation

Back · Trapezius

80%

Deltoids

20%

Equipment

Resistance Band

Setup / Starting Position

Step on the middle of a resistance band with both feet, ensuring the band is taut and centered.
Hold the ends of the band with both hands, palms facing towards your body.

Exercise Position

Keep your arms straight and relaxed at your sides, with a slight bend in your elbows.
Engage your core muscles for stability.

Form & Performance

Inhale and lift both shoulders towards your ears, squeezing your traps at the top of the movement.
Exhale and slowly lower your shoulders back down to the starting position with control.