Band Seated Twist

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core

Core

Muscle Activation

Oblique · Waist

80%

Rectus Abdominis

20%

Equipment

Resistance Band

Setup / Starting Position

Sit on the floor with your legs extended in front of you.
Wrap a resistance band around your feet and hold the ends of the band with both hands, palms together.

Exercise Position

Lean back slightly, balancing on your sit bones, and lift your feet off the ground.
Keep your back straight and chest lifted throughout the exercise.

Form & Performance

Inhale and twist your torso to one side, bringing the band towards your hip on that side.
Exhale and return to the starting position, then repeat on the opposite side.