Band Seated Row
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Back
Back
Muscle Activation
Equipment
Resistance Band
Setup / Starting Position
- Secure a resistance band to a low anchor point, such as a sturdy pole or heavy furniture.
- Sit on the ground with your legs extended in front of you and knees slightly bent.
Exercise Position
- Hold the ends of the band with both hands, palms facing each other.
- Sit tall with a straight back and shoulders relaxed.
Form & Performance
- Inhale and pull the band towards your lower ribs by bending your elbows and squeezing your shoulder blades together.
- Exhale and slowly release the band back to the starting position with control.
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Breathing
Coach Tips