Band Reverse Fly

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders

Shoulders

Muscle Activation

Rear Deltoid · Shoulders

80%

Traps

20%

Equipment

Resistance Band

Setup / Starting Position

Stand on the middle of a resistance band with both feet, ensuring the band is taut and centered.
Hold the ends of the band with both hands, palms facing towards each other.

Exercise Position

Keep your arms straight and relaxed at your sides, with a slight bend in your elbows.
Engage your core muscles for stability.

Form & Performance

Inhale and lift both arms out to the sides until they are parallel to the ground.
Exhale and slowly lower your arms back down to the starting position with control.