Band Reverse Curl

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms

Arms

Muscle Activation

Forearms

80%

Forearms

20%

Equipment

Resistance Band

Setup / Starting Position

Step on the middle of a resistance band with both feet, ensuring the band is taut and centered.
Hold the ends of the band with both hands, palms facing downwards.

Exercise Position

Keep your arms straight and relaxed at your sides, with a slight bend in your elbows.
Engage your core muscles for stability.

Form & Performance

Inhale and curl both hands towards your shoulders, keeping your elbows close to your body.
Exhale and slowly lower your hands back down to the starting position with control.