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Band Reverse Crunch

Band Reverse Crunch

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core
Core
Muscle Activation
Waist
80%
Hip Flexors
20%
Equipment
Resistance Band
Setup / Starting Position
  • Lie on your back with your knees bent and feet flat on the ground.
  • Place a resistance band around the soles of your feet and hold the ends of the band with both hands.
Exercise Position
  • Extend your arms straight up towards the ceiling, keeping tension in the band.
  • Engage your core muscles and press your lower back into the ground.
Form & Performance
  • Inhale and lift your hips off the ground, bringing your knees towards your chest.
  • Exhale and lower your hips back down to the starting position with control.