Band Pushdown

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms

Arms

Muscle Activation

Tricep · Upper Arms

80%

Shoulders

20%

Equipment

Resistance Band

Setup / Starting Position

Attach a resistance band to a high anchor point, such as a pull-up bar or sturdy overhead structure.
Grasp the ends of the band with both hands, palms facing downwards.

Exercise Position

Step back to create tension in the band, keeping your feet hip-width apart and knees slightly bent.
Keep your back straight and engage your core muscles.

Form & Performance

Inhale and push the band downwards towards your thighs, fully extending your elbows.
Exhale and slowly return to the starting position with control.