Band Push-Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest

Arms Chest Shoulders

Muscle Activation

Chest

80%

Deltoids · Triceps

20%

Equipment

Resistance Band

Setup / Starting Position

Place a resistance band across your upper back, just below your shoulder blades.
Hold the ends of the band with each hand, ensuring it's taut.

Exercise Position

Assume a plank position with your hands slightly wider than shoulder-width apart, arms extended, and body straight from head to heels.
Engage your core and glutes to maintain stability.

Form & Performance

Inhale and lower your chest towards the ground by bending your elbows, keeping them close to your body.
Exhale and push through your palms to extend your arms and return to the starting position.