Band Pull Apart
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Shoulders
Shoulders
Muscle Activation
Equipment
Resistance Band
Setup / Starting Position
- Hold a resistance band with both hands, palms facing downwards, and hands shoulder-width apart.
- Keep a slight bend in your elbows.
Exercise Position
- Extend your arms out in front of you at shoulder height, with tension in the band.
- Keep your feet hip-width apart and knees slightly bent.
Form & Performance
- Inhale and pull the band apart, squeezing your shoulder blades together.
- Exhale and slowly return to the starting position with control.
Please login to view your progress.
Breathing
Coach Tips