Band Lying Leg Curl

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Lower Body

Muscle Activation

Hamstring · Thighs

80%

Glutes

20%

Equipment

Resistance Band

Setup / Starting Position

Secure one end of a resistance band to a low anchor point, such as a sturdy pole or heavy furniture.
Attach the other end of the band to your ankle or just above your knee.

Exercise Position

Lie face down on a mat with the band attached to one leg, keeping your hips square and your body in a straight line.
Place your hands under your forehead for support.

Form & Performance

Inhale and bend your knee to bring your heel towards your glutes, squeezing your hamstring at the top of the movement.
Exhale and slowly straighten your leg back to the starting position with control.