Band Lunges
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
Resistance Band
Setup / Starting Position
- Step on the middle of a resistance band with both feet, ensuring the band is taut and centered.
- Hold the ends of the band with both hands, palms facing towards your body.
Exercise Position
- Stand tall with your feet hip-width apart and your hands at your sides.
- Engage your core muscles for stability.
Form & Performance
- Inhale and take a large step forward with one foot, bending both knees to lower your body towards the ground.
- Exhale and push through your front heel to return to the starting position.
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Breathing
Coach Tips