Band Hammer Curl
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Arms
Arms
Muscle Activation
Equipment
Resistance Band
Setup / Starting Position
- Step on the middle of a resistance band with both feet, ensuring the band is taut and centered.
- Hold the ends of the band with both hands, palms facing towards each other.
Exercise Position
- Keep your elbows close to your sides and your palms facing inwards.
- Allow your arms to hang straight down towards the ground.
Form & Performance
- Inhale and curl the resistance band towards your shoulders, keeping your wrists straight.
- Exhale and slowly lower the band back down to the starting position.
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Breathing
Coach Tips