Get Started

Band Face Pull

Band Face Pull

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders
Back Shoulders
Muscle Activation
Rear Deltoid · Shoulders
70%
Biceps
30%
Equipment
Resistance Band
Setup / Starting Position
  • Secure a resistance band to a stationary object at chest height.
  • Grasp the ends of the band with both hands, palms facing downwards.
Exercise Position
  • Step back until the band is taut, with your arms fully extended in front of you.
  • Keep your feet shoulder-width apart and knees slightly bent.
Form & Performance
  • Inhale and pull the band towards your face, keeping your elbows high and wide.
  • Squeeze your shoulder blades together at the end of the movement.