Band Concentration Curl

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms

Arms

Muscle Activation

Upper Arms

80%

Forearms

20%

Equipment

Resistance Band

Setup / Starting Position

Sit on a chair or bench with one end of a resistance band securely under your foot.
Hold the other end of the band with one hand, palm facing upwards.

Exercise Position

Rest your elbow on the inside of your thigh, allowing your arm to hang straight down.
Keep your back straight and your chest lifted.

Form & Performance

Inhale and curl the resistance band towards your shoulder, squeezing your biceps at the top of the movement.
Exhale and slowly lower the band back down to the starting position.