Band Close Grip Pulldown
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Back
Back
Muscle Activation
Equipment
Resistance Band
Setup / Starting Position
- Attach a resistance band to a high anchor point, such as a pull-up bar or sturdy overhead structure.
- Sit or kneel underneath the anchor point and grasp the ends of the band with an overhand grip, hands shoulder-width apart.
Exercise Position
- Engage your core muscles and keep your back straight.
- Start with your arms extended overhead, elbows bent slightly.
Form & Performance
- Inhale and pull the resistance bands down towards your chest, squeezing your shoulder blades together.
- Exhale and slowly release the bands back to the starting position.
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Breathing
Coach Tips