Band Bench Press

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest

Arms Chest

Muscle Activation

Chest

70%

Shoulders

30%

Equipment

Barbell Resistance Band

Setup / Starting Position

Anchor a resistance band behind you to a sturdy object, such as a squat rack or bench.
Attach the other end of the band to each side of a barbell.

Exercise Position

Lie flat on a bench with your feet planted firmly on the ground.
Grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart.

Form & Performance

Inhale and lower the barbell towards your chest, keeping your elbows tucked close to your body.
Exhale and push the barbell back up to the starting position.