Get Started

Band Assisted Pull Up

Band Assisted Pull Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back
Arms Back
Muscle Activation
Back · Latissimus Dorsi
70%
Forearms
30%
Equipment
Pull-up Bar Resistance Band
Setup / Starting Position
  • Hang a resistance band from a pull-up bar.
  • Step into the bottom of the band with both feet.
Exercise Position
  • Grab the pull-up bar with an overhand grip, hands wider than shoulder-width apart.
  • Allow the resistance band to support some of your body weight.
Form & Performance
  • Inhale and pull your chin up towards the bar, keeping your elbows close to your body.
  • Exhale and lower yourself back down with control.