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Back Relaxation

Back Relaxation

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Back
Back
Muscle Activation
Back · Spine
90%
Glutes · Hamstrings
10%
Equipment
Exercise Mat
Setup / Starting Position
  • Lie face down on an exercise mat with your legs extended straight out behind you.
  • Rest your forehead on the mat and place your arms by your sides, palms facing up.
Exercise Position
  • Allow your body to completely relax into the mat.
  • Breathe deeply and allow your muscles to release tension.
Form & Performance
  • Continue to breathe deeply and relax into the stretch.
  • Feel the gentle stretch in your lower back and hips.