Ardha Matsyendrasana Yoga Pose

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Core

Core

Muscle Activation

Thighs

70%

Erector Spinae

30%

Equipment

Exercise Mat

Setup / Starting Position

Sit on an exercise mat with your legs extended straight out in front of you.
Bend your right knee and place your right foot on the outside of your left knee.

Exercise Position

Keep your spine tall and your shoulders relaxed.
Twist your torso to the right, placing your left elbow on the outside of your right knee.

Form & Performance