Alternate lateral pulldown
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Back
Back
Muscle Activation
Equipment
Cable Machine
Setup / Starting Position
- Stand upright facing a cable machine with a high pulley attachment.
- Grasp the handle with one hand, palm facing forward.
Exercise Position
- Keep your feet shoulder-width apart and knees slightly bent.
- Engage your core muscles.
Form & Performance
- Inhale and pull the handle down towards your shoulder, keeping your elbow close to your body.
- Exhale and return to the starting position.
- Repeat with the other hand.
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Breathing
Coach Tips