Wrist Flexor Stretch

Wrist Flexor Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Arms

Arms

Muscle Activation

Forearms · Wrist

80%

Shoulders

20%

Equipment

None

Setup / Starting Position

Extend one arm straight out in front of you at shoulder height, palm facing up.
Use your other hand to gently press down on the fingers of the extended hand.

Exercise Position

Keep your extended arm straight and fingers relaxed.
Feel the stretch along the underside of your forearm and wrist.

Form & Performance

Hold the stretch for 15-30 seconds, focusing on relaxing into the sensation.
Avoid bouncing or jerking the stretch.