Wide Legged Forward Bend Prasarita Padottanasana

Wide Legged Forward Bend Prasarita Padottanasana

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Lower Body

Lower Body

Muscle Activation

Calves · Hamstring

80%

Lower Back

20%

Equipment

None

Setup / Starting Position

Stand with your feet wider than hip-width apart, toes pointing forward.

Exercise Position

Engage your quadriceps and hinge at your hips to fold forward.
Place your hands on the ground directly beneath your shoulders.

Form & Performance

Exhale as you deepen the forward fold, bringing your head towards the ground.
Keep your spine long and chest open.