Get Started

Wheel Run

Wheel Run

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core
Core
Muscle Activation
Cardiovascular
80%
Shoulders
20%
Equipment
Ab Wheel Barbell
Setup / Starting Position
  • Stand with your feet hip-width apart on an exercise mat.
  • Hold an ab wheel or barbell with both hands, palms facing down.
Exercise Position
  • Engage your core muscles and keep your back straight.
  • Extend your arms forward, rolling the wheel or barbell out in front of you.
Form & Performance
  • Exhale as you roll the wheel or barbell forward, lowering your chest towards the ground.
  • Keep your core tight and avoid arching your lower back.