Weighted Svend Press
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Chest
Chest
Muscle Activation
Equipment
Weight Plate
Setup / Starting Position
- Stand with your feet shoulder-width apart, holding a weight plate with both hands in front of your chest.
- Press your palms together against the weight plate.
Exercise Position
- Engage your core muscles and maintain an upright posture.
- Keep your elbows slightly bent.
Form & Performance
- Exhale as you press the weight plate away from your body, extending your arms forward.
- Keep your palms pressed together throughout the movement.
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Breathing
Coach Tips