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Weighted Side Crunch

Weighted Side Crunch

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core
Core
Muscle Activation
Abs · Oblique · Waist
80%
Rectus Abdominis
20%
Equipment
Dumbbell Weight Plate
Setup / Starting Position
  • Lie on your back on an exercise mat with your knees bent and feet flat on the floor.
  • Hold a weight plate or dumbbell with one hand at your side.
Exercise Position
  • Place your other hand behind your head or extend it straight out to the side.
  • Engage your core muscles.
Form & Performance
  • Exhale as you lift your upper body towards the opposite knee, crunching to the side.
  • Keep your lower back pressed into the mat.