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Weighted Seated Calf Raise

Weighted Seated Calf Raise

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body
Lower Body
Muscle Activation
Calves
80%
Soleus
20%
Equipment
Dumbbell Weight Plate
Setup / Starting Position
  • Sit on a bench or chair with your feet flat on the floor and knees bent at a 90-degree angle.
  • Hold a dumbbell or place a weight plate on your thighs.
Exercise Position
  • Press through the balls of your feet to raise your heels as high as possible.
  • Keep your toes on the ground.
Form & Performance
  • Exhale as you lift your heels towards the ceiling, contracting your calf muscles.
  • Pause at the top of the movement, then lower your heels back down.