Weighted Russian Twist
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
Dumbbell
Weight Plate
Setup / Starting Position
- Sit on the floor with your knees bent and feet flat on the ground.
- Hold a weight plate or dumbbell with both hands at chest level.
Exercise Position
- Lean back slightly to engage your core muscles.
- Lift your feet off the ground, balancing on your sit bones.
Form & Performance
- Exhale as you rotate your torso to one side, bringing the weight towards the floor beside your hip.
- Keep your back straight and chest lifted throughout the movement.
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Breathing
Coach Tips