Weighted Hyperextension
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower Body
Lower Body
Muscle Activation
Equipment
Hyperextension Bench
Weight Plate
Setup / Starting Position
- Position yourself face down on a hyperextension bench, with your feet hooked under the footpads.
- Hold a weight plate across your chest or behind your head.
Exercise Position
- Adjust the bench so that your hips are just above the edge.
- Cross your arms over your chest or hold the weight securely.
Form & Performance
- Inhale as you lower your torso towards the floor, keeping your back straight.
- Exhale as you lift your torso back up to the starting position.
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Breathing
Coach Tips