Vertical Sit Up
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
Resistance Band
Setup / Starting Position
- Attach a resistance band securely to a high anchor point above you.
- Stand facing away from the anchor point, holding the other end of the band with both hands.
Exercise Position
- Engage your core muscles.
- Lean back slightly, keeping your arms straight overhead.
Form & Performance
- Inhale as you lower your upper body towards the floor, bending at the waist.
- Exhale as you contract your core and lift your upper body back up to the starting position.
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Breathing
Coach Tips