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Triangle Pose Trikonasana

Triangle Pose Trikonasana

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Lower Body
Lower Body
Muscle Activation
Glute · Oblique
90%
Core
10%
Equipment
None
Setup / Starting Position
  • Stand with feet wide apart, one foot facing forward and the other foot turned out to the side.
Exercise Position
  • Extend your arms out to the sides at shoulder height.
Form & Performance
  • Lean to the side over the forward leg, sliding your hand down the leg or placing it on the shin or floor.