Trap Bar Farmers Carry
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Shoulders
Core
Lower Body
Shoulders
Muscle Activation
Equipment
Trap Bar
Setup / Starting Position
- Stand inside a trap bar and grip the handles with both hands.
Exercise Position
- Stand tall with shoulders back and core engaged.
Form & Performance
- Walk forward with controlled steps while holding the trap bar, keeping your shoulders stabilized.
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Breathing
Coach Tips