Trap Bar Bent Over Row

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back

Arms Back

Muscle Activation

Back

80%

Biceps

20%

Equipment

Trap Bar

Setup / Starting Position

Stand inside a trap bar, feet shoulder-width apart, and grasp the handles with an overhand grip.

Exercise Position

Bend at the hips and knees to lower your torso until it's nearly parallel to the floor.

Form & Performance

Pull the handles towards your ribcage, squeezing your shoulder blades together at the top.