Swimmer
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Full Body
Full Body
Muscle Activation
Equipment
Exercise Mat
Setup / Starting Position
- Lie face down on an exercise mat with arms extended overhead and legs straight.
Exercise Position
- Engage your core and lift your chest, arms, and legs off the ground.
Form & Performance
- Alternate lifting opposite arm and leg, then switch sides in a fluttering motion.
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Breathing
Coach Tips