Suspension Chest Press

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest

Arms Chest Shoulders

Muscle Activation

Chest

70%

Shoulders

30%

Equipment

Suspension Straps

Setup / Starting Position

Exercise Position

Hold the handles of the straps with arms extended in front of chest, palms facing down.

Form & Performance

Push your body away from the anchor point by straightening your arms, extending them in front of you.