Suspended Reverse Crunch
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
Suspension Straps
Setup / Starting Position
- Attach suspension straps to a sturdy anchor point above head height.
Exercise Position
- Hold the handles of the straps with arms extended overhead, palms facing in.
Form & Performance
- Engage your core and lift your legs towards your chest, curling your pelvis off the ground.
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Breathing
Coach Tips