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Strongman Wheelbarrow

Strongman Wheelbarrow

Note: This is just a visual reference — it may vary depending on your setup.

Strength Full Body
Full Body
Muscle Activation
Thighs
60%
Shoulders
40%
Equipment
Wheelbarrow
Setup / Starting Position
  • Load the wheelbarrow with desired weight.
  • Stand behind the handles with feet hip-width apart.
Exercise Position
  • Brace your core and maintain a slight bend in your knees.
Form & Performance
  • Lift the handles of the wheelbarrow and walk forward.