Strongman Tire Flip
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Full Body
Full Body
Muscle Activation
Equipment
Tire
Setup / Starting Position
- Stand in front of the tire with feet hip-width apart and knees slightly bent.
Exercise Position
- Squat down and grip the underside of the tire with both hands.
Form & Performance
- Drive through your legs and hips to lift the tire off the ground.
- Push the tire forward in a controlled motion.
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Breathing
Coach Tips